Wk4 is nearly over, and the RideLondon training has moved on somewhat. RideLondon is about increasing the miles I’m still a bit short of my target for the week, but still have a day left of this week – so it’s not all bad! Crucially though, whilst the miles are taking time the diet is… Read More RideLondon Wk4 training
It’s Sunday, the sun is out and the threatened rain has yet to materialise. But I’m taking a mostly-rest day from my RideLondon training and it’s only week 1! What already? Yep! Having had some gremlins with knees at the end of 2017 I’m not taking any chances and, after yesterday’s ride that means taking… Read More RideLondon training, week 1
Who says healthy food has to be boring? Definitely not me! I’m really trying to mix up these healthy food types – and to think ahead to what my body needs for cycling longer and longer distances. As samples, here are a few recent meal favourites. Pasta ‘salad’ – sausage This takes a decent portion… Read More Cycling and diet… healthy food doesn’t have to be boring!